Get Fit GI


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Welcome Grosse Ile Residents!

 
Don't Miss.....See below for details
  • Grosse Ile's Biggest Loser Contest - FREE
  • Teen Fitness Camp - Starts Jan. 14th
 
"He who has health has hope, and he who has hope has everything." -Arabian Proverb
 

I've designed this site to help you get fit and stay healthy!


We live on such a beautiful island!  I want our community residents to look just as good!  If you are ready to make some changes and start looking and feeling your best, you will want to sign up for my Free Fitness Newsletter & check back on this site often!  I will have fitness & health tips to help you achieve your goals!
 
Stacy Wischer
Your Grosse Ile Fitness Expert
 
 
 
 
**NEW**
 
Calling All GI Teens
 
Are You Ready To Get in Shape and Learn How To Workout Proper!
 
Teen Fitness Camp
Starts January 14th
6 Week Session
Monday & Wednesday 4:45PM
45-Minute Workout
 
Only 8 Spaces Available
 

Fitness Camp is for Ages is 11-17. This structured, supervised strength

and conditioning program is geared for teens who want to

 

·         Improve their appearance

·         Weight Training,

·         Endurance Training

·         Core Training

·         Learn about Good Nutrition for Teens

 

Written parental consent is required to register.


 
 
 
 
Fit Tips:
 
Top Six Fitness Myths
  1. Women who lift weights will get bulky muscles.
  2. Spot reducing is possible.
  3. No pain, no gain.
  4. Exercise requires a hefty time commitment.
  5. If you exercise, you can eat whatever you want.
  6. There’s a magic bullet (quick fix) out there somewhere.
 
 
 
Stay On GI & Eat Healthy:
Check out These Local Business Menu's:
Coming Soon!!
 
 
 
 
Nutrition Tips:
 
Top Seven Healthiest Foods
 
Researchers at Tufts University in Boston have come up with a way to calculate the antioxidant properties of fruits and vegetables.
Antioxidants are believed to provide a protective effect against conditions such as heart disease and cancer by interfering with the damage caused by free radicals. Antioxidants are also believed to help retard the aging process.
The seven foods listed below provide additional individual benefits as well. Prunes, for example, are frequently used to relieve constipation, while spinach may be helpful in avoiding memory loss and staving off Alzheimer’s.
Consumers are urged to not only eat the recommended five servings of fruits and vegetables each day, but to choose nutrient-rich sources such as these:
  • Prunes
  • Raisins
  • Blueberries
  • Blackberries
  • Kale
  • Strawberries
  • Spinach
 
 Get Fit GI Newsletter
Email:
Name:

 
 
 What's New??
Are Ready To Look & Feel your best?
 Now you can stay on GI and Get Fit too!
 
Custom Fit Training Studio has a new location on GI!

 
We are open by Appointment Only. 
We are located next to Salon Sigrid on Macomb Street.
 
 
I am looking for Grosse Ile's Biggest Loser!
 
Do you want to be apart of our Lose Weight in 08 Challenge??
 
Don't miss out!  I have lots of FREE giveaways and loads of FREE Advise & Motivation!
 
 
 
Someone Will Receive FREE
Personal Training for 3 Months!!!
 
Send me your story and you just might be the one I choose for FREE Personal Training for 3 months!!!!
 
Email me about yourself! 
  • Tell me Why you are finally ready to lose the weight!
  • What you have tried in the past?
  • How Long You have Struggled with weight loss?
  • Why I should pick you?

 

Please include a picture if you can! (If you need to mail it to me, so so to 9374 Lakewood, GI)

Send this info to stacy@customfittraining.com

 

All contestants will receive:

  • Free One-On-One Consult
  • FREE Check In Appointments to monitor Weight, Body fat loss & Measurements
  • 50% off All Nutritional
  • FREE Nutrition Analysis with 1 week Meal Plan

Are You Up For The Challenge??  Register Today

 

 

Other sites you should check out:

Contact us for more information:

734-479-4463
 



  

  

Let's Get Fit Grosse Ile!